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Risks of Distraction
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Wired for Distraction
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Consequences
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Toolkit
Risk Rater Quiz
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Plan
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Action
take or make a call
Action
read or send a message
Action
check my emails
Action
search google
Action
post on my socials
Action
check my socials
Action
take part in a chat
Action
shazam music
Action
watch a video
Action
take a photo or video
Action
change the music or podcast
Action
use or check the gps
Person
client
Person
friend
Person
someone important
Person
my boss
Person
partner
Person
sibling
Person
dad
Person
mum
I'm Feeling
running late
I'm Feeling
stressed
in a car park
Place
in the suburbs
driving to work
Place
driving to school
Place
on a freeway
Place
in a traffic jam
Place
on an familiar road
Place
on an empty road
I'm Feeling
bored
Place
on the way home
Place
stopped at the lights
Popular
Actions
Feelings
People
Places
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I usually
Title
When I'm
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Item Title
Consequences
Remember I could lose my job.
Self control
Switch off the phone completely.
Self control
Move the phone out of my reach.
Social acceptance
Remember I want to be a good example to others.
Social acceptance
Remember I want to help make the roads safer.
Social acceptance
Remember my commitment not to use my mobile.
Social acceptance
Remember that I want to be a responsible person.
Social acceptance
Remember that people I love want me to drive safely.
Consequences
Ask myself, can I afford the fine if I get caught?
Consequences
Ask myself, how will I get around without a licence?
Self control
Remember that multi-tasking is dangerous.
Consequences
Remember I will lose demerit points.
Consequences
Consider how I would feel if I killed or seriously hurt someone.
Consequences
Consider my loved ones if I was killed or seriously hurt.
Consequences
Consider the penalties if I killed or seriously hurt someone.
Self control
Remember getting to the destination is more important.
Self control
Remember I am a safer driver when I am not using my phone.
Self control
Remind myself that it is illegal.
Self control
Say the next 5 road signs I pass out loud, instead.
Self control
Drive in the moment – that’s within my control.
Consequences
Ask myself, how much risk am I willing to accept?
Self control
Remind myself others on the road deserve to get home too.
Self control
Pull-over and park to respond.
Self control
Make an effort to not use my phone.
Self control
Remind myself I can avoid using it, if I want to.
Self control
Focus on keeping my hands eyes on the road.
Pre-plan
Turn on flight/driving mode straight away.
Pre-plan
Pair phone to use voice commands before driving.
Pre-plan
Set-up my phone with bluetooth before driving.
Pre-plan
Remember to check messages before to driving.
Pre-plan
Tell key people I am about to drive next time.
Pre-plan
Remind myself to make important calls before driving.
Pre-plan
Remind myself to set-up GPS before driving.
Pre-plan
Remind myself to set-up audiobooks before driving.
Pre-plan
Remind myself to set-up podcasts before driving.
Pre-plan
Remind myself to set-up a playlist before driving.
Pre-plan
Remember to put my phone in my bag next time.
Pre-plan
Remember to give my phone to a passenger.
Pre-plan
Remember to put my phone in the backseat next time.
Pre-plan
Remember to put my phone in the glovebox next time.
Pre-plan
Remember to put my phone out of reach or sight next time.
Pre-plan
Remind myself to turn off notifications before driving.
Pre-plan
Remind myself to set my phone to silent before driving.
Pre-plan
Remind myself I am a good driver while not using my phone.
Pre-plan
Remind myself that I can get fined.
Self control
Focus on keeping my hands on the wheel.
Pre-plan
Remember to use do-not-disturb mode next time.
Self control
Call back after I have finished driving.
Popular
Consequences
Pre-plan
Self control
Social acceptance
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